With so much going on in our nation and around the world, it’s easy to become overwhelmed and obsessed with the news. In fact one news outlet reported that Google searches increase for “psychologist” or “therapist near me” every time a political update or update about the coronavirus is shared. Overconsumption of the news can lead to emotional overload, uncontrollable racing thoughts, and hypervigilance. To prevent this unhealthy overload, try the following steps: 1) Have one media free day per week 2) Turn off cable TV news and when watching, refrain from binge watching 3) Take a break from social media and most importantly do not get lost in a debate with strangers or in reading the comments 3) Attend worship services and participate in volunteer activities to connect with other people. This will help you focus on something greater than your worry 4) Try relaxation techniques. Mindfulness meditation, listening to music, knitting, reading, or some other restorative activity that takes your mind off of trending topics can help 5) Don’t go looking for trouble. Limit your searches for things that may be provocative or that may irritate you 6) Use cognitive behavioral techniques to consciously shut down unhealthy thoughts and redirect the mind to more constructive creative endeavors 7) Focus on what you do you have control over 8) Volunteer to do something in your community and if you have children, talk to them in honest and positive terms; and finally, 9) If these events trigger other things from the past or you find yourself experiencing past painful memories, know that it’s OK to ask for help. Journal, talk to a trusted friend and definitely talk to your therapist.